When we think about people who live a long and healthy life, their lifestyle habits are often the key to their longevity. Bernando LaPallo, who lived to the impressive age of 114, was no exception. As a Brazil native born in 1901, LaPallo’s life offers valuable lessons on how to age gracefully, disease-free, and with vitality. Here’s a closer look at the habits that contributed to his remarkable lifespan.

The Power of Olive Oil

One of the daily rituals LaPallo swore by was rubbing olive oil on his body. This simple practice has numerous benefits. Olive oil, rich in antioxidants and vitamin E, helps protect against premature aging, moisturizes the skin, and promotes elasticity. Its anti-inflammatory properties can soothe skin conditions like eczema and psoriasis, while also improving circulation and muscle relaxation. For LaPallo, this act wasn’t just about skincare; it was a holistic approach to well-being that helped him maintain his youthful glow well into his later years.

Early Mornings: A Time for Clarity

LaPallo also made a habit of waking up at 3:30 or 4:00 AM. For him, starting the day early was key to maintaining mental clarity and focus. Waking up at dawn has several proven benefits, such as boosting productivity and enhancing sleep quality. This early start also aligned with the Brahma Muhurta, an ideal time for meditation and self-reflection. By starting his day quietly, LaPallo was able to set the tone for a calm and disciplined routine that lasted throughout the day.

Keeping the Mind Sharp with Crosswords

Stress is often cited as one of the main contributors to aging, and LaPallo understood this well. He believed that mental well-being played a huge role in his longevity. To keep his mind sharp and reduce stress, he solved crossword puzzles daily. This brain exercise not only helped him stay mentally engaged but also improved his memory, cognitive function, and problem-solving skills. Regularly doing crosswords can even help delay age-related cognitive decline, and for LaPallo, it was a daily routine that kept him feeling sharp and relaxed.

A Healthy, Balanced Diet

The old saying, “you are what you eat,” was something LaPallo lived by. His diet was simple yet nourishing, filled with fresh, seasonal vegetables and fish. He also enjoyed foods like garlic, honey, cinnamon, and chocolate, which are known for their antioxidant and immune-boosting properties. Interestingly, LaPallo avoided red meat, a piece of advice passed down from his father, though he occasionally indulged in lamb. He also steered clear of junk foods like hot dogs and French fries, focusing instead on wholesome, nutrient-dense meals.

A Well-Rounded Approach to Longevity

LaPallo’s life serves as a reminder that longevity is not just about good genes but also about making healthy choices every day. His habits highlight the importance of mental well-being, physical health, and discipline. It’s not just about what you eat or how much you exercise but also about staying mentally active, practicing stress management, and maintaining healthy routines.

In addition to a balanced diet, LaPallo practiced other essential habits that contributed to his long life, including:

• Regular exercise to keep the body strong.
• Quality sleep to help the body recover and reduce stress.
• Positive relationships with family and friends to boost emotional health.
• Lifelong learning to keep the brain sharp.
• Gratitude, optimism, and purpose to create a happy and fulfilling life.

A Legacy of Health and Wisdom

Bernando LaPallo’s life teaches us that longevity isn’t just about adding years to your life but about adding life to your years. Through simple yet profound lifestyle choices—like early rising, healthy eating, mental stimulation, and daily relaxation—LaPallo managed to live well beyond 100, remaining active and vibrant well into his final years.

What habits do you think are essential for living a long and healthy life? Would you consider adopting any of LaPallo’s practices in your own routine? Share your thoughts with us in the comments below!